Quit Ultra-processed Food in 4 Weeks (Paperback)

Angela Dowden

ISBN 10: 0600638510 / ISBN 13: 9780600638513

Published by Octopus Publishing Group, London, 2024

About this Item

Paperback. Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler Over 100 recipes and meal plans to help you avoid ultra-processed foods Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9780600638513

Bibliographic Details

• Title: Quit Ultra-processed Food in 4 Weeks (Paperback)
• Publisher: Octopus Publishing Group, London
• Publication Date: 2024
• Language: English
• ISBN 10: 0600638510
• ISBN 13: 9780600638513
• Binding: Paperback
• Condition: new

About this title

Synopsis

Over 100 recipes and meal plans to help you avoid ultra-processed foods

Break free from ultra-processed foods with this practical guide

Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes.

So how do you avoid ultra-processed foods when they're everywhere around you?

This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.

 

About the Author

Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.

Angeladowden.contently.com
Twitter.com/dietwrite
Facebook.com/angeladowdendietwrite