Quit Ultra-processed Food in 4 Weeks : Simple Recipes & Meal Plans to Eat Fresh for Life
Language: English
Published by Hamlyn, 2024
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 22.11
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Add to basketSeller Inventory # 47220498-n
- Title
- Quit Ultra-processed Food in 4 Weeks : Simple Recipes & Meal Plans to Eat Fresh for Life
- Author
- Dowden, Angela
- Publisher
- Hamlyn
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0600638510
- ISBN 13
- 9780600638513
Break free from ultra-processed foods with this practical guide
Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.
According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes.
So how do you avoid ultra-processed foods when they're everywhere around you?
This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.
"Synopsis" may belong to another edition of this title.
About the Author
Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.
Angeladowden.contently.com
Twitter.com/dietwrite
Facebook.com/angeladowdendietwrite
"About the title" may belong to another edition of this title.
GreatBookPricesUK
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