Title: RAISE YOUR WELLNESS VIBRATIONS : 21 Hacks To Unleash Your Wellness Code
Publisher: Adhyyan Books
Publication Date: 2024
Language: English
ISBN 10: 9358474653
ISBN 13: 9789358474657
Binding: Soft cover
Condition: New

About this title

Synopsis

“Raise Your Wellness Vibrations” is a humble 21 step wellness guide advocating lifestyle changes and a mind-set shift towards adopting sustainable habits that prioritize physical, mental and emotional wellbeing. There are no complex theories here, just simple practical tips that you can easily incorporate into your daily routine. Think of it as your wellness journey companion that has simple yet powerful advices in store for you, like quantum Eating and tapping into placebo effect that might just make you wonder, “Why didn’t I try this sooner?’’ It’s not a lecture; It’s a gentle nudge towards a better you, one day at time. This book encourages active reader participation, addressing various aspects of life in a systematic manner. Acting as a personalized navigation tool, it guides through complexities, assists in overcoming obstacles and ensures progress towards intended goals. The author believes in empowering people, sharing tools and knowledge for enhanced capabilities. Echoing Arthur Ashe’s wisdom, 'Begin your journey from where you are. Utilize available resources. Exert your maximum effort.' This book aims for an extraordinary exploration into self-improvement and well-being.

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