REALITY CHECK: The No BS Guide to Weight Control, Eating Clean, & Staying Fit After Fifty

We all want to be thin, fit, and good lookin. We all want to eat clean and drink moderately. And now, with the help of this little book, desires become realities. If, of course, we're willing to put in the work. If we're willing to step up and take control of the quality and especially the quantity of the food we stuff in our mouths. If we're willing to forego all those lazy hours sitting around on our duffs partaking and procrastinating. If, ladies and gents, we're willing to get up and get going, start moving and grooving.

Bill Simpson is an author, trainer, father, husband, coach, and certified health nut. He works out daily, both physically and mentally. Believes mental health even more important than physical health. "Every dang day," says Simmy, "some readin and writin, along with the planks and pushups." No days off. No vacations. "Who needs days off or vacations when you're as happy as a clam on a Carolina mud flat?"