The pressure points on your hands and feet reflect all the parts of your body, and the techniques of reflexology can help alleviate many common ailments from colds to headaches. This handy guide offers at-a-glance techniques, with step-by-step pictures
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About the Author

Rosalind Oxenford studied reflexology in London and has been a practising reflexologist for many years. She has her own school of reflexology, lectures at colleges and has written many articles on the subject.

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