The RFU Guide to Fitness for Rugby

Rex Hazeldine

ISBN 10: 0713649240 / ISBN 13: 9780713649246

Published by A&C Black, 2002

About this Item

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Seller Inventory # wbs7329174812

Bibliographic Details

• Title: The RFU Guide to Fitness for Rugby
• Publisher: A&C Black
• Publication Date: 2002
• Language: English
• ISBN 10: 0713649240
• ISBN 13: 9780713649246
• Binding: Soft cover
• Condition: Like New
• Weight: 318 grams

About this title

Synopsis

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.

From the Back Cover

The fitness levels of rugby union players have never been under as much scrutiny as they are now, in the age of the modern game.

The RFU Guide to Fitness for Rugby is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve necessary fitness levels.

The handbook includes helpful sections on:
-- structuring a training programme
-- endurance
-- strength
-- speed
-- flexibility
-- fitness work with the ball
-- nutrition and diet
-- fitness testing.