RX for Quilters: Stitcher-Friendly Advice for Every Body. This item is unavailable.
11 ratings by Goodreads
Language: English
Published by C&T Publishing, 2000
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
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Unavailable
Softcover
Condition: Used - Very good
US$ 7.66
Item description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1571200924I4N00
- Title
- RX for Quilters: Stitcher-Friendly Advice for Every Body
- Author
- Susan Delaney Mech
- Publisher
- C&T Publishing
- Publication year
- 2000
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1571200924
- ISBN 13
- 9781571200921
- Item weight
- 0.71 pounds
Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. "Rx for Quilters" is just what the doctor ordered! Gentle, encouraging health advice from a quilter who is also an M.D. How to care for your body so your stitching life can be comfortable and pain-free. Avoid common injuries to your hands, wrists, neck, shoulders, and back. Improve fitness and manage weight with real-world tips for healthy eating and simple daily exercise. Maximize quilting time in a life busy with obligations to family, friends, employers, and yourself. Learn how hormonal shifts, pregnancy, aging, and personal injury or illness affect your stitching. Customize your work area at home, workshops, and retreats.
"Synopsis" may belong to another edition of this title.
About the Author
Susan Delaney Mech, M.D., psychiatrist, quiltmaker, and author of a long-running column on women's health issues for Quilt World magazine, lives near Dallas, in Plano, Texas.
"About the title" may belong to another edition of this title.
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