Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
Language: English
Published by VeloPress, 2023
Series: Book 2 of 3 - The Racing Weight
- Softcover
- Used
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.The Maryland Book Bank
AbeBooks seller since September 1, 2010
Condition: Used - Good
US$ 2.20
Quantity: 1 available
Add to basketItem description from seller
Corners are slightly bent. Used - Good.
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- Title
- Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
- Author
- Fitzgerald CISSN, Matt
- Publisher
- VeloPress
- Publication year
- 2023
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1934030996
- ISBN 13
- 9781934030998
- Edition
- 2nd ed.
- Series
- Book 2 of 3: The Racing Weight
Racing Weight is a proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
- Improve diet quality
- Manage appetite
- Balance energy sources
- Easily monitor weight and performance
- Time nutrition throughout the day
- Train to get―and stay―lean
Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
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About the Author
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The Maryland Book Bank
Baltimore, MD, U.S.A.
AbeBooks seller since September 1, 2010
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The Maryland Book Bank is a non profit organization providing free children's books to families, schools and teachers all over the state. All revenue from the sale of our books goes into our children's programs.
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