Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Fitzgerald, Matt

ISBN 10: 1934030996 / ISBN 13: 9781934030998

Published by VeloPress, 2023

About this Item

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Seller Inventory # 4WILKM00OYT1

Bibliographic Details

• Title: Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
• Publisher: VeloPress
• Publication Date: 2023
• Language: English
• ISBN 10: 1934030996
• ISBN 13: 9781934030998
• Binding: Soft cover
• Edition: 2nd Edition
• Condition: good

About this title

Synopsis

Racing Weight is a proven weight-management program designed specifically for endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:

• Improve diet quality
• Manage appetite
• Balance energy sources
• Easily monitor weight and performance
• Time nutrition throughout the day
• Train to get―and stay―lean

  Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

  Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

About the Author

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.