Racing Weight: How to Get Lean for Peak Performance
Language: English
Published by Velo Press (edition 1), 2009
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Condition: Used - Very good
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1934030511-11-1
- Title
- Racing Weight: How to Get Lean for Peak Performance
- Author
- Fitzgerald, Matt
- Publisher
- Velo Press (edition 1)
- Publication year
- 2009
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1934030511
- ISBN 13
- 9781934030516
- Edition
- 1.
Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.
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BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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