Racing Weight: How to Get Lean for Peak Performance
Language: English
Published by Velo Press, 2009
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Fair
US$ 4.18
Quantity: 1 available
Add to basketSeller Inventory # 1934030511-4-20304644
- Title
- Racing Weight: How to Get Lean for Peak Performance
- Author
- Fitzgerald, Matt
- Publisher
- Velo Press
- Publication year
- 2009
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1934030511
- ISBN 13
- 9781934030516
- Item weight
- 17 ounces
- Dimensions
- 6x0x9
Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.
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About the Author
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Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
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Booktrolls LLC
9600 Bamboo Rd, None
Houston, TX U.S.A. 77041
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