Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You

'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This!

'Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too' - Aimee Fuller, snowboarder and 2xOlympian

'A relatable story on building resilience and finding your way in life and fitness' - David Birtwistle, Health & Performance Coach

'Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals' - Susie Chan, Endurance Runner & Peloton instructor

'This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life' - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings

'I'm proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough.' - Cody Rigsby, author of XOXO, Cody

'Ben's thoughtfulness and storytelling are wonderful landscapes for the practical tools, insight, and inspiration in this book.' - Ally Love, Peloton Instructor

'Honest and approachable, Ben's book is for anyone who needs a jumpstart of motivation and energy.' - Emma Lovewell, author of Live Learn Love Well


In Raise The Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.

Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.

Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.

Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.

Ben Alldis is a London based fitness and health expert, who is currently working at Peloton as a cycle & strength instructor. He joined the Peloton team in 2018, as the first UK male instructor. Combining this with his previous experience working in finance, Ben sits at the intersection of fitness, business, tech, music, sports, and entertainment. As a world class Peloton instructor, a NASM certified personal trainer and an experienced DJ, Ben is a unique hybrid of high-performance athlete, motivational coach, and a live performer. But he is first and foremost an educator and a coach and is on a mission to share his passion for fitness and health with as many people as he possibly can. Raise The Bar is his first book.