How to Raise an Intuitive Eater : Raising the Next Generation With Food and Body Confidence
Brooks, Sumner; Severson, Amee; Resch, Elyse (FRW)
Language: English
Published by Essentials, 2024
- Softcover
- Used

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- Title
- How to Raise an Intuitive Eater : Raising the Next Generation With Food and Body Confidence
- Author
- Brooks, Sumner; Severson, Amee; Resch, Elyse (FRW)
- Publisher
- Essentials
- Publication year
- 2024
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1250786622
- ISBN 13
- 9781250786623
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.
Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture.
Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.
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About the Author
AMEE SEVERSON is a Registered Dietitian (RD) in the Washington State (CD) with a private practice outside of Seattle, Washington. Amee specializes in eating disorder recovery, healing and preserving food-body relationships, and focuses on gender-inclusive and LGBTQ+ affirming care. She is a Certified Intuitive Eating Counselor, and a Certified Body Trust Provider.
Elyse Resch, MS, RDN, CEDS-C, FAND, is a nutrition therapist in private practice with forty-five years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size®. She is the co-creator of Intuitive Eating and the author/co-author of five books in the Intuitive Eating collection. She is a chapter contributor to both The Handbook of Positive Body Image and Embodiment and Weight and Wisdom: Reflections on Decades of Working for Body Liberation. In addition, she is the co-founder of Intue, the only official Intuitive Eating app. Elyse has published journal and print articles, blog posts, and does regular speaking engagements, as well as extensive podcast and media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. She is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one’s internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate and consults with and trains health professionals. Elyse’s favorite foods are pasta, bread, and frozen yogurt.
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