Raising A Happier Mother

Anna Mathur

ISBN 10: 0241559839 / ISBN 13: 9780241559833

Published by Penguin Books Ltd, GB, 2023

About this Item

THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.

Seller Inventory # LU-9780241559833

Bibliographic Details

• Title: Raising A Happier Mother
• Publisher: Penguin Books Ltd, GB
• Publication Date: 2023
• Language: English
• ISBN 10: 0241559839
• ISBN 13: 9780241559833
• Binding: Hardback
• Condition: New
• Dimensions: 14.4W x 1.78H x 22.23D centimeters 14.4 centimeters width by 1.78 centimeters height by 22.23 centimeters depth
• Weight: 440 grams

About this title

Synopsis

How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum. Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are. Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it.

About the Author

Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur) and runs regular 'Mental Health' lives. Anna has appeared on Woman's Hour and Good Morning Britain. She has been featured in Grazia, Stylist and The Telegraph. Her podcast, 'The Therapy Edit', has had a quarter of a million downloads, and she has appeared on podcasts including Control Alt Delete, Scummy Mummies and The Midult.