Ranger Athlete Warrior 4. 0 : The Complete Guide to Army Ranger Fitness
Language: English
Published by CreateSpace Independent Publishing Platform, 2013
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
US$ 11.00
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 67485991-6
- Title
- Ranger Athlete Warrior 4. 0 : The Complete Guide to Army Ranger Fitness
- Author
- United States Army Ranger Regiment, United States
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2013
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1492839817
- ISBN 13
- 9781492839811
- Item weight
- 0.732 pounds
- Dimensions
- N/A
Train like a United States Army Ranger
Because you don’t know how tough your next enemy will be.
The United States Army Rangers are one of the most elite fighting forces in the world. Their missions take them around the globe and they are required to be in top physical shape at all time. The Ranger Athlete Warrior Manual 4.0 is the complete fitness plan for those seeking to join a Ranger Regiment or for those who just want to train like they are.
The Ranger Athlete Warrior Manual includes:
- Principles of Exercise-Progression, regularity, overload, variety, recovery, balance, specificity, and precision
- Calisthenics and Movement Drills
- Recovery and Flexibility Drills
- Strength Training-Body weight, heavy external resistance, and power endurance
- Complete Muscular Endurance, Heavy Resistance, and Power workout programs
- Principles of Endurance Training
- Proper Running Form
- Barefoot/Minimalist Running-Shoes or no shoes?
- 360 Core Exercises
- Elastic Band Resistance
- Medicine Ball Drills
- Speed/Agility/Coordination Drills
- Tactical PT
- Olympic Lifts
- Kettlebell Techniques and Exercises
- Scheduling Guidance
- Nutrition and Sample Menus
Train like a Ranger. Get started today.
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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