This game-changing book reveals how you can quickly counter the effects of stress and tension that can cause back and neck pain so that you can become pain-free without drugs, physical therapy, or surgery.
For more than twenty years, Rapid Recovery from Back and Neck Pain: A Proven Nine-Step Recovery Plan has helped readers worldwide make the mind-body connection and find relief from chronic back, neck, knee, and shoulder pain as well as pain and numbness in their legs, arms, and hands.
In this bestselling book, you will discover how to heal yourself naturally so that you can run, jump, play, travel, and live an active, productive life again.
Discover:
- Pain facts your doctor may not tell you
- The mind-body connection and why the pain is not in your head
- How to identify the factors that can make you prone to back and neck pain
- The revolutionary discovery from New York University
- How proven techniques used by Olympic athletes can help you heal quickly
- Success stories of those who have recovered rapidly, even from a herniated disc
This groundbreaking book guides you step-by-step to design your own Nine-Step Rapid Recovery Plan and helps you start your journey to a pain-free life immediately.
- Avoid painful procedures and ineffective treatments, such as surgery
- Reduce or eliminate most or all medications
- Save time and frustration dealing with the medical system
- Become much healthier and happier
“,,,recovered from sciatica, stenosis, and a herniated disc to cancel two back surgeries.”
“This book has literally saved the life of one of my patients.”
“What a gift this [book] has been and a huge turnaround from being severely disabled.”
“Rapid Recovery from Back and Neck pain was essential to my recovery from seven years of RSI.”
"This book will change your life."
Fred Amir is the founder and president of Health Solutions and author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan, Mesh-Free Hernia Repair, Rapid Recovery from Enlarged Prostate Symptoms, and the winner of The University of California s Knowles Ryerson award for leadership. Fred is the creator of the Nine-Step Rapid Recovery Plan: a proven step-by-step plan, which enhances New York University s treatment program by applying techniques used by Olympic athletes. The Rapid Recovery plan helped him recover immediately, rapidly, and completely from disabling pain and has helped readers around the world conquer their pain and disability in order to reclaim their lives. Whether it is going back to work, distance running, playing with their children, traveling around the world, or simply being able to bend down and pick up a pen, those who have recovered rapidly can tell you it has been nothing short of a miracle. Fred's mission is to strengthen others with empowering concepts and easy effective strategies that give them power over their pain so that they can overcome that bad back, a bum knee, sore neck, and hurting hand naturally without medication or surgery. As the Rapid Recovery Coach for more than 25 years, Fred Amir has helped his clients become pain-free and live active, productive lives. Fred's coaching goes beyond becoming pain-free. He helps his clients develop the life skills necessary to overcome internal sources of tension, such as excessive worrying, negative thought patterns, depression and anxiety, a sad childhood, and more. He also helps his clients deal constructively with external sources of tension, such as difficult relationships, daily stresses, parenting challenges, unwanted weight, financial issues, and much more so that they remain pain-free and achieve optimum health. Fred has conducted seminars and workshops for the University of California's Office of The President, CIGNA Group Insurance, Iowa State University, Santa Clara County, and other organizations.
