These are not all sad stories - oh no, far from it! Within these pages, tough topics are spoken of with refreshing candor, and solutions offered that may surprise you.

We came together to create a diverse book with one objective in mind: mental health and well-being. Each writer brings a new perspective, from 15 year old Brady finding his tribe at Nerdcore, to 'The Mighty One' a hard rock band whose song about suicide, "Kickin' Stones," has become their latest album's top track, to the senior citizens whose lives have taken a turn for the better, or the worse, as the case may be.

The honesty, transparency and vulnerability of their stories, along with their passion to reach you, move you, and yes, HELP you, are evident in every heartfelt story.

Greg Spiller … Make It To The Shore
Tim Steinruck … "Kickin’ Stones"
Dr Ellen Joan Ford ... #WorkSchoolHours
Bri Campano … How Podcasting Saved My Life
Lonnee Rey … Car Accidents and Moving Forward
Seamus Corry … Saved by an Angel
Eileen Bild … Be Unstoppable!
Robb Profancik … Living The 12 Steps Towards a Beautiful Life
Carolyn S. Smith … It’s all in my head
Dante’ Wade … A Visualization of Grandmas’ Dreams
Hattie Nuff … Deceptive Comrades
P. Todd Morgan … Our Cubs
Haakon Rian Mancient Ueland ... Love – the Antidote
Tonya Davis … A Mother's Journey
Brady Anderson … My Nerdcore Journey
Lonnee Rey … Bullies and Suicide
Lonnee Rey … "Cheaper Than Therapy" Playlist
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