ReForm (Paperback)

Paperback. Rest is often treated as something to earn.Something to justify.Something to rush through.ReForm: When Rest Is the Work is a calm, compassionate exploration of rest, recovery, and restoration for those who are tired in ways that are not always visible.Blending professional understanding with lived experience, Sharon Thomas-Mullen reframes rest as a vital, intelligent process - not a weakness or a failure. This book explores fatigue, nervous system overload, guilt, identity, and recovery, offering permission to pause without judgement and rest without apology.This is not a productivity guide, a sleep manual, or a call to stop moving.It is a companion for anyone learning how to protect their energy, trust their body, and reclaim "enough" in a culture that rewards constant effort.Rest is not the opposite of strength.It is how strength remains possible. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…