Reader's Digest Doctors' Favorite Natural Remedies: The Safest and Most Effective Natural Ways to Treat More Than 85 Everyday Ailments (Reader's Digest Healthy)

This comprehensive A-Z guide covers 90 everyday health conditions and includes 170 natural remedies to combat them.

Can Coenzyme Q10 really lower your blood pressure? Are chiropractors quacks? What is the Alexander Technique, anyway? How do you choose which herbs are most effective for treating anxiety and insomnia? Don’t worry – Doctors’ Favorite Natural Remedies will help. In recent times, doctors have increasingly embraced natural healing methods such as herbal treatments, different types of exercise, dietary changes, and massage therapy. This book presents more than 170 of their favorite natural, medically approved treatments for 90 everyday health problems. Now you can tackle stress, look and feel better, improve your sleep patterns and enjoy life more!

Here are some of the many prescriptions for wellness you can give yourself:

Aromatherapy for hair loss

Black raspberries for gastroenteritis

Coffee for overweight and obesity

Computer games for vertigo

Dancing for dementia

Fish oil and green-lipped mussels for asthma

Garlic for warts

Holy basil for mouth ulcers

Hops for anxiety and sleeping problems

Light therapy for eczema and dermatitis

Licorice for skin rashes

Niacin for acne

Relaxation for tinnitus

Yoga for jaw pain

 

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