Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose for Optimum Health

A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.

The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point.  It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.

Inside you will learn:

The best food to avoid

The best food to seek out

how to transform your diet for better health and still savor and enjoy great-tasting food

This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.

Reader's Digest simplifies and enriches consumers' lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Reader's Digest is available around the world in print; online; via digital download on iPad, mobile apps, Kindle, Kindle Fire, Nook, Sony Reader and Zinio; books and home entertainment products; Facebook, Twitter and other social media outlets. For more, visit: www.RD.com, follow Reader's Digest on Facebook, Twitter and Instagram: @ReadersDigest and tag #ReadUp to join the conversation.