Ready for Anything: How to Build Resilience and Cope with Daily Stress
Language: English
Published by Penguin Life, 2021
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 4.41
Quantity: 4 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR011904167
- Title
- Ready for Anything: How to Build Resilience and Cope with Daily Stress
- Author
- Boardman, Dr Samantha
- Publisher
- Penguin Life
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241292212
- ISBN 13
- 9780241292211
- Item weight
- 327 grams
More often than not, it's the constant bombardment of little challenges we face in our daily lives that tests our resilience the most. Eating away at our ability to cope, we are left overburdened and lacking in self-worth.
So what can we do to fortify ourselves to overcome these obstacles?
For Psychiatrist and wellness expert Dr Samantha Boardman, feeling strong is all about accessing the small amounts of resilience that exist even within our stress, which is why she has developed her six proven principles for recognising and building on the assets you already have.
Instead of wallowing in panic and indecision, Everyday Strong will furnish you with all the skills you need to manage the daily barrage of stress, from the slew of competing demands at work, conflicts with loved ones, losses or disappointments, and even nuisances like missing luggage. These are the problems that defeat us, overwhelm us, and rob us of confidence. It's time to take back this confidence, it's time to be Everyday Strong.
"Synopsis" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
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