Ready for Anything | How to Build Resilience and Cope with Daily Stress

Samantha Boardman

ISBN 10: 0241292212 / ISBN 13: 9780241292211

Published by Penguin Life, 2021

About this Item

Ready for Anything | How to Build Resilience and Cope with Daily Stress | Samantha Boardman | Taschenbuch | Trade paperback (UK) | Englisch | 2021 | Penguin Life | EAN 9780241292211 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu.

Seller Inventory # 119522376

Bibliographic Details

• Title: Ready for Anything | How to Build Resilience and Cope with Daily Stress
• Publisher: Penguin Life
• Publication Date: 2021
• Language: English
• ISBN 10: 0241292212
• ISBN 13: 9780241292211
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 21W x 155H x 235D millimeters 21 millimeters width by 155 millimeters height by 235 millimeters depth
• Weight: 341 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

More often than not, it's the constant bombardment of little challenges we face in our daily lives that tests our resilience the most. Eating away at our ability to cope, we are left overburdened and lacking in self-worth.

So what can we do to fortify ourselves to overcome these obstacles?

For Psychiatrist and wellness expert Dr Samantha Boardman, feeling strong is all about accessing the small amounts of resilience that exist even within our stress, which is why she has developed her six proven principles for recognising and building on the assets you already have.

Instead of wallowing in panic and indecision, Everyday Strong will furnish you with all the skills you need to manage the daily barrage of stress, from the slew of competing demands at work, conflicts with loved ones, losses or disappointments, and even nuisances like missing luggage. These are the problems that defeat us, overwhelm us, and rob us of confidence. It's time to take back this confidence, it's time to be Everyday Strong.