Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
Language: English
Published by Let's Tell Your Story Publishing, 2018
- Softcover
- Used
Seller: Goodwill Northern Illinois, Rockford, IL, U.S.A.Goodwill Northern Illinois
AbeBooks seller since March 11, 2020
Condition: Used - Very good
US$ 8.47
Quantity: 1 available
Add to basketItem description from seller
The book has been used but is in very good condition. There is no obvious damage to the cover and the dust jacket is included for hard covers. There are no missing or damaged pages and no underlining highlighting of text or writing in the margins. The imagery is a stock photo of the item.
Seller Inventory # 4LFI2R000T1P_ns
- Title
- Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
- Author
- Krahe, Denny
- Publisher
- Let's Tell Your Story Publishing
- Publication year
- 2018
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1910600199
- ISBN 13
- 9781910600191
SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS?
You’re not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race?
Point blank, a one-size-fits-all plan is really one-size-fits-none.
BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to:
- accurately assess your current level of fitness
- set the right goals for your race
- intelligently build your mileage throughout the training cycle
- include the right mix workouts to improve speed and endurance
- reduce your risk of becoming injured while training
- adapt your training plan when life trips you up
- and much more
-
Finally, you can discover how to stay on track with your training and peak on race day.
If you’ve had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for?
Everything you need to know to BE READY ON RACE DAY is in this book.
Simply follow the steps to create your plan, and you will be ready to go for your race.
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About the Author
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Goodwill Northern Illinois
Rockford, IL, U.S.A.
AbeBooks seller since March 11, 2020
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Goodwill Industries of Northern Illinois is a community-based not-for-profit organization whose mission is to create opportunities for individuals with barriers to enhance their lives. We’re a retailer and a recycler that puts all of our sales revenue back into the communities we serve. We’re creating jobs and enhancing the lives of people with disabilities. We’re providing vital skills and training to those who need it most. GoodwillNI is a 100% non-profit organization doing good work throughout an 18-county area in Northern Illinois and Southern Wisconsin. THANK YOU! Without your donations, shopping, and the support of local businesses and the community at large, we could not perform these Missions that are so increasingly vital to thousands of individuals throughout our service area. Through Goodwill, you’re creating opportunities and changing lives.…
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