Be Ready on Race Day : How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
Language: English
Published by Let's Tell Your Story Publishing, 2018
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Good
US$ 9.95
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 55051650-75
- Title
- Be Ready on Race Day : How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
- Author
- Krahe, Denny
- Publisher
- Let's Tell Your Story Publishing
- Publication year
- 2018
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1910600199
- ISBN 13
- 9781910600191
- Item weight
- 0.452 pounds
- Dimensions
- N/A
SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS?
You’re not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race?
Point blank, a one-size-fits-all plan is really one-size-fits-none.
BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to:
- accurately assess your current level of fitness
- set the right goals for your race
- intelligently build your mileage throughout the training cycle
- include the right mix workouts to improve speed and endurance
- reduce your risk of becoming injured while training
- adapt your training plan when life trips you up
- and much more
-
Finally, you can discover how to stay on track with your training and peak on race day.
If you’ve had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for?
Everything you need to know to BE READY ON RACE DAY is in this book.
Simply follow the steps to create your plan, and you will be ready to go for your race.
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About the Author
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Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
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