Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
Language: English
Published by Let's Tell Your Story Publishing, 2018
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - As new
US$ 11.78
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G1910600199I2N00
- Title
- Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
- Author
- Krahe, Denny
- Publisher
- Let's Tell Your Story Publishing
- Publication year
- 2018
- Condition
- As New
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1910600199
- ISBN 13
- 9781910600191
- Item weight
- 0.55 pounds
SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS?
You’re not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race?
Point blank, a one-size-fits-all plan is really one-size-fits-none.
BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to:
- accurately assess your current level of fitness
- set the right goals for your race
- intelligently build your mileage throughout the training cycle
- include the right mix workouts to improve speed and endurance
- reduce your risk of becoming injured while training
- adapt your training plan when life trips you up
- and much more
-
Finally, you can discover how to stay on track with your training and peak on race day.
If you’ve had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for?
Everything you need to know to BE READY ON RACE DAY is in this book.
Simply follow the steps to create your plan, and you will be ready to go for your race.
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About the Author
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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