Gibt es eine Br�cke von der verletzungsgeplagten Welt des modernen L�ufers ins gelobte Land, das Barfu�laufen und Born to Run uns versprechen?
K�nnen wir wirklich ein Leben lang verletzungsfrei laufen?
Existiert eine M�glichkeit, das ganze athletische Potenzial zu entfesseln, das in uns schlummert?

Trotz der Werbeversprechen der Schuhindustrie und einer Flut an neuen Ideen zur richtigen Lauftechnik erleiden im Schnitt mehr als drei von vier L�ufern mindestens eine Verletzung im Jahr. Dass wir so viel Zeit im Sitzen und in ungesunden Schuhen verbringen, f�hrt zu Problemen im unteren R�cken, chronischen Knieverletzungen und schmerzhaften Verformungen der F��e.

Kelly Starrett, Autor des Bestsellers "Werde ein geschmeidiger Leopard", hat sein revolution�res Bewegungs- und Beweglichkeitskonzept f�r den Laufsport adaptiert.

In 12 detaillierten Schritten beschreibt er, wie man �ready to run� werden und ein Leben lang auf h�chstem Niveau laufen kann. Spezifische Mobilisations�bungen gew�hrleisten die optimale Funktion und den vollen Bewegungsumfang der Muskeln, Faszien und Gelenke, t�gliche �bungsroutinen beugen wirksam �berlastung und Verletzungen vor.

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