Title: Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem for Children
Publisher: Inner Coaching
Publication Date: 1997
Language: English
ISBN 10: 0963602705
ISBN 13: 9780963602701
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 1.41 pounds

About this title

Synopsis

Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy. The 66 scripts focus on the following themes: R=Releasing Tension; E=Enjoying Life; L=Learning; A=Appreciating Others; X=X-panding Your Knowledge.

About the Author

Jeff Allen, MA, is an elementary school principal, author, and children's story writer. Roger Klein, PsyD, is a school and clinical psychologist.

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