Real Fitness for Real Life: Practical Steps to a Healthier You
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 11.61
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798345875780_new
- Title
- Real Fitness for Real Life: Practical Steps to a Healthier You
- Author
- Primrose, John
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798345875780
- Item weight
- 197 grams
I know what it’s like to feel uncomfortable in your own skin, to struggle with your weight, and to feel like everything is just a bit harder because of it. I’ve been there. For most of my life, I struggled with my weight, feeling out of place and lacking confidence. But I also know that extreme diets and hardcore workout routines aren’t the answer for everyone—they can be discouraging, even harmful. That’s why I created Real Fitness for Real Life.
This isn’t about giving up the foods you love or forcing yourself through punishing workouts. It’s about finding a balanced, sustainable way to live a healthier, happier life—one that makes you feel strong, energized, and comfortable in your own skin. Whether you’re new to fitness or just looking to make a change that sticks, this guide offers practical steps that can meet you exactly where you are.
In Real Fitness for Real Life, I’ll share:
- Adaptable workout plans, from beginner to advanced, to help you build strength and boost energy.
- Straightforward nutrition insights that fuel progress without deprivation.
- Strategies for staying motivated, setting realistic goals, and navigating the obstacles along the way.
My goal is simple: I want you to live a long, healthy life, to have the energy to play with your kids or future grandkids, and to feel good about the reflection in the mirror. I’m not a fitness guru or a personal trainer; I’m someone who’s been through the journey myself. After losing over 60 pounds and realizing that extreme approaches weren’t sustainable, I found a balanced path that’s kept me healthier, stronger, and happier for years.
So, if you’re ready to take that first step toward a healthier life—one that fits your lifestyle—let’s get started. Together, we can make fitness a lasting part of your life that you’ll actually enjoy.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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