Real Food Grocery Guide : Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, Select the Healthiest Foods Possible
Marlowe, Maria; Ornish, Dean M.D. (FRW)
Language: English
Published by Fair Winds Press, 2017
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
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- Title
- Real Food Grocery Guide : Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, Select the Healthiest Foods Possible
- Author
- Marlowe, Maria; Ornish, Dean M.D. (FRW)
- Publisher
- Fair Winds Press
- Publication year
- 2017
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1592337554
- ISBN 13
- 9781592337552
The Real Food Grocery Guide helps you navigate every aisle of the grocery store clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!)
The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on:
· what to eat for health, balanced weight, and longevity
· how to shop to save a significant amount of time and money
· how to decipher food "buzz words" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf
· how to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon)
· why the quality of animal-products-such as meat, fish, eggs, and dairy-is crucial--and how to choose the healthiest kinds
· how to store fresh food properly so it doesn't spoil too quickly
· why calorie counting is futile - and what you should look for instead to determine the healthiness of any food
· how to decipher what a food label is really saying
· how to avoid being duped by sneaky food industry claims and choose the best packaged products every time
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About the Author
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GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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