In this invaluable book, nutritional expert Rachael Anne Hill explains why the food our children eat is damaging their health, and shows how you can reverse this trend by cooking simple good food at home - without spending hours in the kitchen.

About the Author

Rachael Anne Hill is a nutrition, fitness, and health writer, and busy mother of two. She broadcasts regularly on radio and television, most recently as the nutrition expert for ITV's "This Morning". She is the author of the international bestseller "The High-Energy Cookbook"(Ryland Peters & Small), which has sold 45,000 copies to date.

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