Real Health, Real Life

Lambert MS, Jillian

ISBN 10: 1466392312 / ISBN 13: 9781466392311

Published by CreateSpace Independent Publishi, 2012

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Synopsis:

Life is stressful. To escape, we 'numb out' by overeating, overdrinking, etc. In Real Health Real Life, the author 'gets real' by sharing stressful, real life experiences, and provides various wellness techniques to help us get back on track. The nutrition section discusses healthy ways of eating, juicing, internal cleansing, energy, and getting back on track. The fitness section focuses on physical fitness and mental fitness. The wellness section discusses emotional health, relationships, Ego Love vs. Real Love, therapy, boundaries, emotional healing, positive affirmations, soul activities, spirituality, self-love, honoring, and valuing ourselves. The handout section includes health tips, detox menu, weight loss, party eating, allergy diet, recipes, metabolism, chakras, holistic machines, journaling, and feng shui. Overall, Real Health Real Life helps to strengthen your body, empower your mind, and heal your soul.

(This is a revised and updated version of the original wellness book Real Health Real Life.)

About the Author: Life has not always been perfect for Jillian Lambert. She has experienced physical, emotional and verbal abuse, childhood trauma, low self-esteem and toxic relationships. She's been through divorce, death of a loved one, depression, and a life-changing breakdown on every level. Jillian was even homeless at one time! Through determination, courage, faith and a passion to heal, Jillian overcame it all. With 26 years experience in the wellness industry, Jillian helps people create their own personal power, stand in that power and create the life they deserve. What sets Jillian apart from others in the wellness field is not only her unique education, background and experience, but also her openness and down-to-earth realness. Jillian is the author of wellness book, "Real Health Real Life," and stretch/relaxation video/DVD "Real Serenity." She holds an M.S. in Holistic Nutrition and is certified in Living/Raw Foods. She has a variety of fitness certifications and even created a mechanical bull fitness class! In addition to her fitness and nutrition education, Jillian is also certified in feng shui. She's completed various personal growth trainings and holds a B.S. in Pyschology.

Bibliographic Details

Title: Real Health, Real Life
Publisher: CreateSpace Independent Publishi
Publication Date: 2012
Binding: paperback
Condition: Very Good