The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Language: English
Published by Cambridge Academic, 2021
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Very good
US$ 8.47
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1903500583I4N00
- Title
- The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
- Author
- Dr Simon Poole
- Publisher
- Cambridge Academic
- Publication year
- 2021
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1903500583
- ISBN 13
- 9781903500583
- Item weight
- 1.33 pounds
- Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.
- Understand the science of ingredient combinations which supercharge the Mediterranean Diet.
- Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.
- Train the senses to see and taste the power of antioxidants.
- Get to know polyphenols – probably the most important things you eat you’ve never heard of…
- Lose weight sustainably and feel better along the way.
- Eat as if the planet depends on it.
- Take the Mediterranean Diet quiz and see rapid progress to the world’s healthiest diet.
- Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.
- Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
"Synopsis" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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