The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Poole, Dr Simon
ISBN 10: 1903500583 ISBN 13: 9781903500583
Published by Cambridge Academic, 2021
Used
Soft cover
From
Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since October 13, 2008
This specific item is no longer available.
About this Item
Description:
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 55506145-20
Synopsis:
Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.
- Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.
- Understand the science of ingredient combinations which supercharge the Mediterranean Diet.
- Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.
- Train the senses to see and taste the power of antioxidants.
- Get to know polyphenols – probably the most important things you eat you’ve never heard of…
- Lose weight sustainably and feel better along the way.
- Eat as if the planet depends on it.
- Take the Mediterranean Diet quiz and see rapid progress to the world’s healthiest diet.
- Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.
- Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Real Mediterranean Diet: A practical ...
Publisher: Cambridge Academic
Publication Date: 2021
Binding: Soft cover
Condition: Very Good
Top Search Results from the AbeBooks Marketplace
Seller Image
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Seller Inventory # CTXV.1903500583.G
Seller Image
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Seller Inventory # CSIV.1903500583.A
Stock Image
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468540142
Stock Image
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00104341702
Stock Image
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105471048
Stock Image
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1903500583I3N00
Stock Image
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1903500583I3N00
Stock Image
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1903500583I3N00
Stock Image
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Published by
Cambridge Academic (edition ), 2021
ISBN 10: 1903500583
ISBN 13: 9781903500583
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1903500583-8-1
Stock Image
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Published by
Cambridge Academic (edition ), 2021
ISBN 10: 1903500583
ISBN 13: 9781903500583
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1903500583-11-1