Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
Rizvi, Shireen L.; Finkelstein, Jesse
Language: English
Published by The Guilford Press, 2025
- Softcover
- Used
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
AbeBooks seller since March 19, 2024
Condition: Used - Good
US$ 20.15
Quantity: 1 available
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All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.
Seller Inventory # COLV.1462555578.G
- Title
- Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
- Author
- Rizvi, Shireen L.; Finkelstein, Jesse
- Publisher
- The Guilford Press
- Publication year
- 2025
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1462555578
- ISBN 13
- 9781462555574
Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone’s grasp--and sets you on the path to a more confident, balanced, and fulfilling life. It is an ideal stand-alone resource or therapist recommendation.
"Synopsis" may belong to another edition of this title.
About the Author
Jesse Finkelstein, PsyD, is a clinical psychologist, educator, and creator of innovative DBT-based interventions. He trained extensively in DBT and other evidence-based treatments, with a specialization in emotion dysregulation, posttraumatic stress disorder, and obsessive–compulsive disorder. Dr. Finkelstein’s work bridges clinical practice, research, and creative design to make DBT skills more accessible and engaging. His website is www.therahive.com.
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Goodwill of Colorado
COLORADO SPRINGS, CO, U.S.A.
AbeBooks seller since March 19, 2024
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For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.
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