Real Skills for Real Life : A Dbt Guide to Navigating Stress, Emotions and Relationships
Rizvi, Shireen L.; Finkelstein, Jesse
Language: English
Published by The Guilford Press, 2025
- Softcover
- New

Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
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- Title
- Real Skills for Real Life : A Dbt Guide to Navigating Stress, Emotions and Relationships
- Author
- Rizvi, Shireen L.; Finkelstein, Jesse
- Publisher
- The Guilford Press
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1462555578
- ISBN 13
- 9781462555574
Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone’s grasp--and sets you on the path to a more confident, balanced, and fulfilling life. It is an ideal stand-alone resource or therapist recommendation.
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About the Author
Jesse Finkelstein, PsyD, is a clinical psychologist, educator, and creator of innovative DBT-based interventions. He trained extensively in DBT and other evidence-based treatments, with a specialization in emotion dysregulation, posttraumatic stress disorder, and obsessive–compulsive disorder. Dr. Finkelstein’s work bridges clinical practice, research, and creative design to make DBT skills more accessible and engaging. His website is www.therahive.com.
"About the title" may belong to another edition of this title.
GreatBookPrices
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