The Real Solution Anger Control Workbook

THE REAL SOLUTION ANGER CONTROL WORKBOOK Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with The Real Solution Anger Control Workbook reduces levels of anger, especially in provocative situations. You will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Anger Control Workbook employs three major anger control interventions by using model presentation, rehearsal, as well as positive feedback and prompting.

SKILLS AND CONCEPTS

The Problem with Shame
The Anger Log
Anger Is a Two-Part Process
Ventilation Doesnt Work
Anger Is Different from Aggression
Coping Is Better than Blaming
Breathing-Cued Relaxation
Cue-Controlled Relaxation
Combined Relaxation
ABC Cognitive Theory
Trigger Thoughts
Cognitive Control/Relaxation Training
More Coping Skills
Still More Coping Skills
Response Choice Rehearsal
RCR Switching
Relapse Prevention

GOALS
To reduce levels of anger especially in provocative situations.
To learn effective coping behaviors in order to halt escalation and to resolve conflicts.
The goal is not to express your anger experience, to understand the psychodynamics' of anger, or to ventilate.

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