Real Women Run The Complete Gu. This item is unavailable.
36 ratings by Goodreads
Language: English
Published by Kyle Books - Canada Only, 2012
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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Unavailable
Softcover
Condition: Used - Good
US$ 7.41
Item description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00079112886
- Title
- Real Women Run The Complete Gu
- Author
- Murphy, Sam
- Publisher
- Kyle Books - Canada Only
- Publication year
- 2012
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0857830090
- ISBN 13
- 9780857830098
Practical and inspirational, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. It is suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
"Synopsis" may belong to another edition of this title.
About the Author
Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Top Sante, Zest and Healthy Living. With 17 years experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a 15-time marathon runner.
"About the title" may belong to another edition of this title.
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