Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Real-World Fitness : Fun and Innovative Ways to Help You Sneak in Activity at Home, at Work and with the Kids
Publisher: St. Martin's Press
Publication Date: 1998
Language: English
ISBN 10: 1582380260
ISBN 13: 9781582380261
Binding: Soft cover
Condition: Good
Weight: 1.078 pounds

About this title

Synopsis

Featuring:
Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs.
Advice and motivation to help you squeeze fitness into your busiest days
Easy steps to better, healthier eating--without dieting

About the Author

Kathy Kaehler is one of the country's best known fitness trainers. In addition to her work as fitness consultant for NBC's today, she has hosted and co-developed many popular fitness videos. She contributes regularly to major magazines and writes a column for Women's Sports and Fitness. She lives in the Los Angeles area with her husband, Billy Koch, and their twin sons.

Dr. Cheryl K. Olson is a nationally recognized expert in health communications and behavior change. She writes about health and behavior issues for Parents and other magazine and has ghostwritten best-selling celebrity health books. She earned her doctorate in health and social behavior from the Harvard School of Public Health. She is on the psychiatry faculty at Harvard Medical Schoo, where she collaborates on research and publications.

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Store Description

Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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Better World Books Marketplace, Inc.
55740 Currant Road, Mishawaka, IN, 46545, U.S.A.

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