Real-world Fitness Fun and Innovative Ways to Help You Sneak in Activity at Home, at Work and with the Kids

Kaehler, Kathy

ISBN 10: 1582380260 / ISBN 13: 9781582380261

Published by Golden Guides from St. Martin's Press, 1998

About this Item

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Seller Inventory # ABBB-34666

Bibliographic Details

• Title: Real-world Fitness Fun and Innovative Ways to Help You Sneak in Activity at Home, at Work and with the Kids
• Publisher: Golden Guides from St. Martin's Press
• Publication Date: 1998
• Language: English
• ISBN 10: 1582380260
• ISBN 13: 9781582380261
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Featuring:
Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs.
Advice and motivation to help you squeeze fitness into your busiest days
Easy steps to better, healthier eating--without dieting

About the Author

Kathy Kaehler is one of the country's best known fitness trainers. In addition to her work as fitness consultant for NBC's today, she has hosted and co-developed many popular fitness videos. She contributes regularly to major magazines and writes a column for Women's Sports and Fitness. She lives in the Los Angeles area with her husband, Billy Koch, and their twin sons.

Dr. Cheryl K. Olson is a nationally recognized expert in health communications and behavior change. She writes about health and behavior issues for Parents and other magazine and has ghostwritten best-selling celebrity health books. She earned her doctorate in health and social behavior from the Harvard School of Public Health. She is on the psychiatry faculty at Harvard Medical Schoo, where she collaborates on research and publications.