The RealAge Workout: Maximum Health, Minimum Work
Language: English
Published by Harper Resource, New York, New York, U.S.A., 2006
- Hardcover
- Used
Seller: The Yard Sale Store, Narrowsburg, NY, U.S.A.The Yard Sale Store
AbeBooks seller since July 11, 2005
Condition: Used - Good
US$ 3.09
Quantity: 1 available
Add to basketItem description from seller
Reliable and presentable hardcover book. In a full dust jacket. Some scuff marks to the dust jacket. Dust jacket has slight edge wear. The dust jacket is slightly loosefitting. A page or two has corner fold mark. Some shelf wear to the covers. Tight binding! The text flows cleanly and clearly. Enjoy this worthwhile edition.
Seller Inventory # HCAug2010200069
- Title
- The RealAge Workout: Maximum Health, Minimum Work
- Author
- Roizen, Michael F. M.D.;Armour, Lawrence A.;Hafen, Tracy
- Publisher
- Harper Resource, New York, New York, U.S.A.
- Publication year
- 2006
- Condition
- Good
- Binding
- Hard Cover
- Language
- English
- ISBN 10
- 0060009373
- ISBN 13
- 9780060009373
Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process.
Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort.
Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love.
After you've adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make.
Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!
"Synopsis" may belong to another edition of this title.
About the Author
Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.
"About the title" may belong to another edition of this title.
The Yard Sale Store
Narrowsburg, NY, U.S.A.
AbeBooks seller since July 11, 2005
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