Reality Stress Management: An Insider's Guide to Eight Beatitudes for Coping

Reality Stress Management: is having the ability to control those stressors that come into our lives through our own doings, and the behavior that we have chosen. However, if we are willing to take responsibility for our actions we can develop a process to minimize the impact of our stressors and live a more comfortable life. The book is based on the belief that wise decisions will allow us to reduce our stress and enable us to live a more meaningful life. This saying is based on the fact that by nature, human beings are generally striving for a happier life, and they can be happier if they are able to manage their stressors. This book is designed to provide tips, based partly on personal experiences of the author and others who candidly shared their experiences.

Siddy L. Coakley is the President of Petsons and associate, an organizational development company located in Miami, Florida. She developed her expertise in reality stress management by helping others to understand that in many ways they can have better control of the quality of their lives. She is convinced that some stressors can be avoided if we plan wisely. She has dedicated the past three years conducting reality stress management workshops. Her philosophy is based strongly on her conviction that many, though not all, of our stressors can be avoided with practical insight and a good plan of action. She is a long time member of Toastmasters International and Miami-Dade/Kingston Sister Cities International. Siddy Coakley is a strong believer in family and friends.