Paperback.Pub Date:2021-10-01 Pages:204 Language:Chinese Publisher:Electronic Industry Press Aimed at people over 50. this book guides readers to use simple corrective exercises to fight aging. Barrier-free training for the entire body. suitable for both fitness people and joint replacement people. In addition to Bowman's guidance. the book features stories. experiences. and advice from her co-authors. who 4 women over 75 have practiced using these principles for years. Their stories give old.

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Bibliographic Details

Title: Rebooting Your Vibrant Life: An Action Guide for Achievers(Chinese Edition)
Publisher: Electronic Industry Press
Publication Date: 2021
ISBN 10: 7121419645
ISBN 13: 9787121419645
Binding: paperback
Condition: New

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Synopsis

针对50岁以上人群，本书指导读者使用简单的纠正练习来抵抗衰老。针对整个身体进行无障碍的训练，对健身人群和关节置换人群都适用。除了Bowman的指导，书中还有她的合著者的故事、经历和建议，4位75岁以上的女性多年来一直在运用这些原则练习。她们的故事给了老年读者灵感和实际的建议，可以帮助读者恢复力量和灵活性。不管你从什么时候开始，如果你改变动作，就能改变你的感觉！

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