Rebuild and Thrive Vol. 1
Language: English
Published by Independently Published, 2024
Series: Book 1 of 5 - Rebuild & Thrive: Senior Fitness and Lifestyle Mastery
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
US$ 17.22
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9798300197988
- Title
- Rebuild and Thrive Vol. 1
- Author
- Hamrick Nelson
- Publisher
- Independently Published
- Publication year
- 2024
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798300197988
- Item weight
- 213 grams
- Dimensions
- 15.24 x 0.89 x 22.86 cm
- Series
- Book 1 of 5: Rebuild & Thrive: Senior Fitness and Lifestyle Mastery
Are you a senior looking to regain strength, confidence, and independence?
Rebuild & Thrive Vol. 1 offers a comprehensive, easy-to-follow guide for seniors over 70 who want to stay active without putting stress on their joints. With specially designed chair workouts, this book makes fitness accessible, safe, and enjoyable—right from the comfort of your own home!
Inside, you’ll find a step-by-step program that helps you improve posture, increase flexibility, and promote weight loss. Each exercise is crafted to support seniors with varying fitness levels and mobility concerns, including those managing arthritis, recovery from surgery, or other conditions that limit movement.
Imagine feeling more balanced, energized, and independent—one chair workout at a time. This guide offers not only exercises but practical tips on building motivation, setting goals, and overcoming obstacles along your fitness journey. Take the first step toward a healthier, more vibrant life!
Start your journey today to rebuild and thrive well into your golden years!
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
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