Rebuild & Thrive Vol. 4: Sciatica Relief Workouts For Seniors To Stay Fit
Language: English
Published by Independently published, 2025
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 18.01
Quantity: Over 20 available
Add to basketItem description from seller
In.
Seller Inventory # ria9798314959190_new
- Title
- Rebuild & Thrive Vol. 4: Sciatica Relief Workouts For Seniors To Stay Fit
- Author
- Nelson, Dr. Hamrick
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798314959190
Reclaim Strength, Mobility, and Comfort—At Any Age!
Do you struggle with sciatica pain that limits your movement and quality of life?
Does every step feel like a challenge, keeping you from the activities you love?
Imagine waking up without discomfort, moving freely, and enjoying life again—without expensive treatments or medication.
In Rebuild & Thrive Vol. 4: Sciatica Relief Workouts for Seniors to Stay Fit, Dr. Hamrick Nelson, a leading expert in senior fitness, shares a proven exercise routine designed to reduce pain, improve mobility, and strengthen your body safely.
What You’ll Discover in This Book:
- Simple, Safe, and Effective Exercises – Gentle movements tailored for seniors to relieve sciatic nerve pain.
- Step-by-Step Guided Workouts – Easy-to-follow routines that help you rebuild strength and confidence.
- Breathing & Relaxation Techniques – Reduce stress and manage pain naturally.
- Fall Prevention & Mobility Boosting Tips – Regain balance and independence.
- Personalized Goal-Setting Strategies – Track your progress and stay motivated.
It’s time to take control of your health, mobility, and comfort—one step at a time. Start your journey to relief today!
Scroll up and grab your copy now!
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 15.29 | US$ 15.29 |
Payment methods
Store description
Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
Specialty
Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
Terms of sale
All Returns and Refund are as per Abebooks policies.
Shipping terms
Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!