Rebuild & Thrive Vol. 5: Strength Training Workouts For Seniors Over 70
Language: English
Published by Independently published, 2025
Series: Book 5 of 5 - Rebuild & Thrive: Senior Fitness and Lifestyle Mastery
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 17.41
Quantity: Over 20 available
Add to basketSeller Inventory # 50128146-n
- Title
- Rebuild & Thrive Vol. 5: Strength Training Workouts For Seniors Over 70
- Author
- Nelson, Hamrick
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798280147348
- Series
- Book 5 of 5: Rebuild & Thrive: Senior Fitness and Lifestyle Mastery
Strength training isn't just for the young – it's your key to a stronger, more vibrant life after 70.
Rebuild & Thrive Vol. 5 - Strength Training Workouts For Seniors Over 70 offers a clear, practical approach to strength training, tailored specifically for seniors.
Dr. Hamrick Nelson debunks myths and provides step-by-step guidance, empowering you to safely and effectively build strength at any age.
Imagine effortlessly carrying groceries, playing with grandchildren, and moving with confidence.
This book shows you how to prevent muscle loss, improve balance, reduce joint pain, and boost your energy, so you can enjoy the activities you love for years to come.
Reclaim your strength and independence! Rebuild & Thrive Vol. 5 Strength Training Workouts For Seniors Over 70 is your essential guide to thriving in your golden years. Start building a stronger, healthier you today.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
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Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
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