Recharge Mode: The Science and Art of the Perfect Power Nap | Tiny Rests, Big Results-Smart Setups for Energy, Focus, and Calm Anytime

Mark Carl

ISBN 10: 3565078227 / ISBN 13: 9783565078226

Published by epubli, 2025

About this Item

Recharge Mode: The Science and Art of the Perfect Power Nap | Tiny Rests, Big Results-Smart Setups for Energy, Focus, and Calm Anytime | Mark Carl | Taschenbuch | Englisch | epubli | EAN 9783565078226 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.

Seller Inventory # 134230252

Bibliographic Details

• Title: Recharge Mode: The Science and Art of the Perfect Power Nap | Tiny Rests, Big Results-Smart Setups for Energy, Focus, and Calm Anytime
• Publisher: epubli
• Publication Date: 2025
• Language: English
• ISBN 10: 3565078227
• ISBN 13: 9783565078226
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 10W x 210H x 297D millimeters 10 millimeters width by 210 millimeters height by 297 millimeters depth
• Weight: 449 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

You don’t need a full night’s sleep to feel brand new—just the right kind of rest. Recharge Mode reveals the science behind power naps and teaches you how to design your perfect mini-reset anywhere, anytime. Whether you’re at home, in the office, or on the go, these quick recharge strategies help you wake sharper, calmer, and genuinely refreshed. Backed by neuroscience but written for real life, Recharge Mode helps you master the art of short rest—so your days feel longer, lighter, and more productive. Because sometimes, the best way to win the day… is to take a nap. Rest smarter. Rise brighter.