Title: Recipes for Recovery: Food Freedom from Eating Disorders and Disordered Eating
Publisher: Erica Leon, RDN and Diana Ushay, RDN
Publication Date: 2021
Language: English
ISBN 10: 6277544276
ISBN 13: 9786277544270
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.46 pounds

About this title

Synopsis

Forty four easy to prepare recipes. Meal guidelines and a food and recipe resource to empower your conscious, eating recovery journey.

There are NO Diets or Diet Culture recommendations here! Just simple guidelines and suggestions to inspire flexible eating; An opportunity to explore flavors, textures, and food combinations that you might have been nervous to seek out, or unaware of your flavor preferences to even consider. When you are recovering from chaotic or disordered eating or eating disorders, planning for your success is critical to your recovery. Flexible meal planning as well as experimentation with different meals and snacks is one of the top methods my clients work on to heal and recover; learning to view food as a path to nourishment, pleasure, and connection rather than one of stress! My colleague and fellow dietitian, Diana Ushay, and I created the Recipes for Recovery Cookbook, to help you challenge the eating disorder voice and take back control of your life.

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