Recipes for a Small Planet (High Protein Meatless Cooking)

27th printing; Clean, tight, unmarked; very small closed tear to upper back corner at spine; slight wear to inside corners; otherwise spine straight and uncreased; absolute minimal wear; appears unread; Protein complementarity is the concept of combining the proper proportions of grains, legumes, seeds and dairy products to produce a high quality complete protein. Here is Ms. Ewald's cookbook, basic and complete, containing hundreds of delicious, body- and planet-conscious recipes for better health, better ecology, and above all, better eating. From luscious appetizers and soups through main dishes and desserts so delicious you won't believe they're good for you, to dozens of wonderful, protein-rich baked goodies, this is indeed the ultimate nutritious cookbook.