Reclaim Your Brain : The Teen's Guide to Digital Freedom: Break Free from Dopamine Traps, Beat FOMO, and Take Control of Your Screen Time Without Losing Your Social Life

Language: English

Published by Amazon Digital Services LLC - Kdp Mai 2026, 2026

9798195968410

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Neuware - Your phone knows exactly how to keep you hooked-and it's winning. You've felt it: that pull to check notifications one more time, the 3am scroll sessions you can't seem to stop, the nagging feeling that everyone else's life looks better than yours. You're not weak. You're not addicted. You're up against billion-dollar algorithms designed to exploit your brain's reward system. Reclaim Your Brain isn't another preachy guide telling you to delete everything and go live in the woods. This is the real-world playbook for taking back control of your screen time without becoming a social outcast. Inside, you'll discover: - The exact dopamine hijack that makes scrolling feel impossible to stop-and how to rewire it- Why FOMO is a manufactured lie designed to keep you anxious and engaged- The 7-Day Reset Challenge that detoxes your brain without going completely dark- Proven strategies to rebuild your attention span and actually focus again- How to sleep better by breaking the scroll-until-dawn cycle destroying your energy- Phone-free zones that create space for real life without sacrificing your social connections>You don't have to choose between staying connected and feeling in control. You can have both-once you understand how the game is rigged and learn to play by your own rules. Stop letting tech companies rent space in your head. Scroll up and grab your copy now.

Seller Inventory # 9798195968410

Title
Reclaim Your Brain : The Teen's Guide to Digital Freedom: Break Free from Dopamine Traps, Beat FOMO, and Take Control of Your Screen Time Without Losing Your Social Life
Author
Riley Bennett
Publisher
Amazon Digital Services LLC - Kdp Mai 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798195968410
Item weight
136 grams
Dimensions
216x140x6 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.48US$ 35.48
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574