Reclaiming Motion: The Essential Practical Guide to Knee, Shoulder, Hip & Spine Surgery
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 23.39
Quantity: Over 20 available
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Unread book in perfect condition.
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- Title
- Reclaiming Motion: The Essential Practical Guide to Knee, Shoulder, Hip & Spine Surgery
- Author
- Roland, Elena
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798275191158
In this Book, Roland, an educator and advocate for human mobility, provides a comprehensive roadmap for reclaiming movement and independence after surgery. From understanding why surgery becomes necessary to preparing your home and mind for recovery, this guide takes you step-by-step through everything you need to know. Detailed chapters focus on the specifics of each surgery—knee, hip, shoulder, and spine—along with real-world patient stories that inspire confidence and resilience.
You'll learn how to manage post-surgery pain, build strength safely, and tackle rehabilitation challenges with practical exercises and mental strategies. This guide also includes tips on avoiding re-injury and creating lifelong habits for joint health, so you can move confidently, pain-free, and with greater freedom.
Whether you're about to undergo surgery or are already recovering, Reclaiming Motion will empower you with the tools, knowledge, and motivation to reclaim your life and your motion.
GET YOUR COPY OF THIS BOOK TODAY!
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GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
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Woodford Green, United Kingdom IG8 8HD
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